a re:turn to true healing

re:treat is a collective of psychotherapists redefining mental health care through integrative, holistic approaches that honor the mind, body, and spirit.

We blend the wisdom of ancient healing traditions with the rigor of modern science to help you untangle patterns from the past and reconnect with your true self. Through somatic practices, mindfulness, and evidence-based techniques, we guide you in releasing trauma, calming the nervous system, and cultivating peace from within.

At re:treat, healing goes beyond symptom management—it’s about creating meaningful, lasting change that aligns with your deepest values. Our therapists are passionate about staying at the forefront of cutting-edge practices while grounding our work in timeless truths.

Schedule a free consultation today, and let us connect you with a therapist who is uniquely suited to support your journey.

The secret to our success is the dedication our therapists have to integrative, holistic mind-body therapy. Our formal educations and life experiences have led us here. We hope to see you at our community events and one-on-one!

community appreciation

  • “I found Courtnay when I was desperate for something worth living for again and felt like, for the first time in my life, I could not find the answers on my own. In short, I was praying for hope/optimism. I found it.”

    - E.K. Software Engineer

  • "Working with Courtnay opens up whatever is inside of you that needs attention, and with dynamic methods unearths clarity and wisdom from within. Her workshops and groups are transformative!"

    - S.K. Attorney

  • “Working with Courtnay has been a transformative experience. Her somatic approach to trauma healing has allowed me to connect with parts of myself that I had long ignored. Her commitment to providing the best resources for healing has created a supportive and empowering environment. I highly recommend Courtnay for anyone seeking a compassionate and effective therapist.”

    - M.T. – Marketing Consultant

  • “I stopped drinking and drugs within 2 months of working with Courtnay because she helped me unravel the pain that brought me there, and to see clearly what the resulting addictions were doing to my body, mind, and spirit. We worked deeply for 2 years and I was able to approach and process the pain and trauma. I now experience gratitude and wonder every day.”

    - A.J. Marketing Executive

  • “Courtnay helped me heal my old wounds and for the first time have real confidence in myself. She taught me how to identify my emotions, how to feel them in my body, and how to calmly understand them and process them.”

    - C.T. Freelance writer

the cornerstones of our approach

At re:treat, we’re redefining what mental health care can be.


We understand that healing isn’t just about addressing symptoms—it’s about rediscovering your wholeness. Guided by clinically trained therapists, our integrative approach combines the best of modern neuroscience, mind-body practices, and timeless wisdom to support your growth on every level.

We believe mental health thrives in connection—with ourselves, with others, and with the world around us. Whether you’re navigating anxiety, depression, trauma, or simply seeking a deeper sense of alignment, we’re here to walk alongside you.

This is more than therapy—it’s a space to reconnect, transform, and heal.


We’re here to help you feel seen, heard, and empowered as you embrace the person you’ve always been. At re:treat, wholeness isn’t just the destination—it’s the journey.

radical honesty

We believe in more than just surface-level solutions. Our healing process is built on radical honesty, encouraging transparency and empowering you to face and heal your deepest wounds. Experience a transformative journey where authenticity leads to profound personal growth.

integrative & holistic

Discover a unique blend of core energetics, psychosomatic therapy, and mind-body practices at re:treat. Our approach merges modern neuroscience with timeless spiritual wisdom, offering you a truly comprehensive path to well-being that nurtures both body and soul.

community driven

Healing is not a solitary journey at re:treat. Our community-driven model fosters a supportive network where you can connect, share, and grow with others. Embrace the power of connected consciousness and feel truly seen, heard, and supported on your path to wholeness.

Meet Dr. Courtnay Meletta

PhD, LPCC, LMHC
founder, thought leader, & advocate for mental health

Dr. Courtnay Meletta, the visionary behind re:treat brings a wealth of expertise in mind-body medicine and psychotherapy. Her passion for revolutionizing mental health care is evident in every aspect of re:treat, from the personalized therapy services to the innovative community model. With a deep commitment to fostering real connections and holistic healing, Dr. Meletta is dedicated to helping you transform your mental health journey.

FAQ

  • Your mental health journey is unique, which is why we start with a complimentary consultation call. This initial conversation helps us understand your challenges and goals, guiding us to determine if our psychotherapy services align with your needs.

  • Yes, our care knows no bounds in the state of California. We offer both in-person and virtual psychotherapy sessions, ensuring you have access to our support, no matter your location.

  • In our effort to make therapy accessible for California residents, we provide our clients with superbills that are simple to submit to your insurance for potential reimbursements. Our team can assist you in navigating the conversation with your insurance company to determine your eligibility for reimbursement.

  • Our fee structure is designed to be inclusive, with rates varying among therapists. We offer sliding scale spots to accommodate different financial situations. Please don't hesitate to inquire about options that suit your budget.

  • Starting is simple. Book your free 30-minute consultation call here or reach out to us at hello@retreatmylife.com, and we’ll get back to you within 72 hours.

  • If you are experiencing a mental health emergency, immediate action is vital. Existing patients should try to contact us by phone. If you cannot reach us or if you are not a current patient, please go to your nearest emergency room or dial 911.